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Unlock up to 45% more airflow.

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Grind Tape Opens Your Nostrils,

Delivering Up To 45% More Airflow Using Elite Bridge Technology.
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45 % More airflow

Worlds Strongest Nose Strips Engineered Over 20 Months

T h e   M e a s u r a b l e   D i f f e r e n c e

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Greater oxygen fuels body and mind.

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Eliminates snoring for deeper, uninterrupted sleep.

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Faster recovery between sets and sessions.

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GRIND TAPE keeps you in the zone longer.

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Greater oxygen fuels body and mind.

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Eliminates snoring for deeper, uninterrupted sleep.

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Faster recovery between sets and sessions.

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GRIND TAPE keeps you in the zone longer.

W h y   N a s a l   B r e a t h i n g   M a t t e r s

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Negative Effects of Mouth Breathing
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Broken Recovery→ Poor sleep quality, frequent wake-ups, and morning fatigue.

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Oxygen Deficit→ Leaves you running on half a tank — low stamina, brain fog, and constant fatigue.

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Facial Structure→ Leads to a weaker jawline, recessed chin, and diminished cheekbone definition.

Positive Effects of Nasal Breathing With GRIND TAPE
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Deeper Sleep→ More REM and slow-wave sleep for true overnight recovery.

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Peak Energy→ Stable oxygen = sharper focus, more stamina, and all-day drive.

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Sharper Look→ Supports proper jawline, cheekbone definition, and facial symmetry.

The Science Behind Better Breathing

Unlock Your Full Oxygen Advantage

When you breathe through your nose, your body produces nitric oxide — a natural molecule James Nestor calls “the body’s built-in performance enhancer.”

Nitric oxide widens your blood vessels and improves oxygen delivery to every cell, giving your brain and muscles more fuel with less effort.

Mouth breathing bypasses this process. Even if you’re pulling in more air, your body stays under-oxygenated — leaving you tired, foggy, and running on half a tank.

Sleep So Deep You Wake Reborn

When you breathe through your mouth, your airways dry out and swell from vibration, leading to snoring and micro-awakenings. 

That fragments sleep and robs you of the deep and REM stages where recovery actually happens. 

Nasal breathing keeps the airway stable, locking in deeper sleep cycles, the time when muscle repair, memory, and hormones peak.

Build an Ironclad Immune Shield

Your nose is a built-in filter. Every breath is warmed, humidified, and scrubbed of bacteria, viruses, and allergens before reaching your lungs. 

Mouth breathing bypasses that filter, forcing your body to fight harder against pathogens and leaving you more exposed.

Over time, nasal breathing strengthens immunity and reduces respiratory stress.

Switch On Limitless Focus & Drive

Your brain burns about 20% of the body’s oxygen. 

When you breathe through your nose, oxygen uptake is far more efficient — fueling quicker reaction times, sharper focus, and better decision-making. 

Mouth breathing leaves the brain in an oxygen deficit, which is why it feels like brain fog and slow thinking.

Shape a Powerful, Attractive Face

The way you breathe shapes your face. 

Chronic mouth breathing doesn’t just weaken the jawline — it alters bone growth, pulling the chin back, narrowing the palate, crowding teeth, and flattening cheekbones. 

Over years, this creates an unbalanced and less attractive structure. 

Nasal breathing supports correct tongue posture and proper airway development, encouraging proper jaw growth, wider dental arches, and stronger cheekbone definition — the foundation of a balanced, powerfully attractive face.

Not All Strips Are Created Equal.

Most nasal strips peel off, lose grip, and barely open your nose.

Grind Tape Isn’t Just Another Strip

It’s A Performance Tool, Forged Through 20 Months Of Testing To Out-Perform In Airflow, Comfort, And Staying Power.

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Elite Bridge Technology

Engineered for maximum nasal dilation and superior airflow, putting GRIND TAPE in a league of its own.

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Durability & Comfort

Medical grade adhesive and premium materials keep it secure through sweat, sleep, and long nights while staying gentle on skin.

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Proven Performance

Battle-tested by athletes over 20 months, trusted to deliver endurance, faster recovery, and consistent results.

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Elite Bridge Technology

Engineered for maximum nasal dilation and superior airflow, putting GRIND TAPE in a league of its own.

Image
Durability & Comfort

Medical grade adhesive and premium materials keep it secure through sweat, sleep, and long nights while staying gentle on skin.

Image
Proven Performance

Battle-tested by athletes over 20 months, trusted to deliver endurance, faster recovery, and consistent results.

W h a t   P e o p l e   a r e   s a y i n g   a b o u t   G R I N D   T A P E

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30 Night Money-Back Guarantee 3 0 N i g h t M o n e y - B a c k G u a r a n t e e

Try GRIND TAPE Risk-Free.

Breathe, Sleep, and Perform Better, or get your money back.

D o n t   M i s s   a   N i g h t   o f   B e t t e r   B r e a t h i n g

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Subscribe Today And Stay At Your Peak, Every Night, Every Training, Every Morning.
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Best Value→ Save up to $200 a year when you subscribe.

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Never Run Out→ Automatic delivery, zero downtime.

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Peak Consistency→ Lock in better sleep, sharper focus, and stronger training results by never missing a night.