GRIND Tape uses Elite Bridge Technology to lift and open your nasal passages, increasing airflow by up to 45%.

More oxygen means deeper sleep, faster recovery, and sharper focus day and night.

Each strip can stay secure for up to 48 hours,

But for hygiene reasons, we recommend replacing it after 12 hours and washing your nose area

Yes.

GRIND Tape is made from hypoallergenic, medical-grade materials designed to stay gentle on skin while maintaining maximum hold.

No redness. No irritation. No residue.

Absolutely.

GRIND Tape is designed for consistent, long-term use,

The more regularly you use it, the greater the benefits for sleep quality, focus, and performance.

Yes, you’ll feel it the first time you use it.

GRIND Tape isn’t just for sleep, it’s for better breathing in every moment.

Wake up clear and energised, no more dragging yourself out of bed or relying on coffee.

 

Push harder and last longer in every workout.

 

Recover faster between rounds and workouts.

 

Stay focused and sharp all day, less brain fog, less fatigue.

GRIND Tape turns every breath into your edge, in the gym, at work, and in your sleep.

Most nasal strips peel off, lose grip, or barely open your nose.

GRIND Tape was built from the ground up through 20 months of R&D to deliver stronger lift, longer hold, and elite comfort.